Weigh In record (no journal entry) for 09 February 2019
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164.9 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1813 kcal
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Fat: 94.12g | Prot: 190.36g | Carb: 43.56g.
Breakfast: 有皮鸡肉（烤制）, 烤鸡. Lunch: Myprotein Impact Whey Protein Cookies & Cream Flavor. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: Nestle Kit Kat. more...
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losing 10.0 lb a week
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