Weigh In record (no journal entry) for 01 July 2010
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250.8 lb
Lost so far: 10.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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1740 kcal
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Fat: 73.91g | Prot: 140.99g | Carb: 139.55g.
Breakfast: Cheese Fondue, Roasted Red Pepper Hummus, Egg White, Fully Cooked Bacon. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, shedds spread, shrimp, scallops, grated cheese, cauliflower. Snacks/Other: yellow cake, Grated Parmesan Cheese, korean bbq sauce, Chunk White Chicken, Cabbage. more...
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losing 15.4 lb a week
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