Weigh In record (no journal entry) for 01 July 2010
|
160.8 lb
Lost so far: 36.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2010:
|
701 kcal
|
Fat: 37.80g | Prot: 47.82g | Carb: 46.58g.
Breakfast: Dry Roasted Salted Peanuts. Lunch: Chicken Breast (Skin Not Eaten), Chorizos, White Rice, Salsa, Cooked Okra, Chicken Gravy (Canned) , Celery , Onions , Green Peppers , Cottage Cheese , Broccoli Flower Clusters , Cauliflower . Snacks/Other: Nature Trail Mix. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigmo0623's weight history
|