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morning weigh
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260.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1864 kcal
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Fat: 35.69g | Prot: 154.33g | Carb: 237.26g.
Breakfast: fiber one rasin bran, skim milk. Lunch: Watermelon, lean cuisine spinach mushroom pizza. Dinner: bbq sauce texas, broccoli, jasmin rice, chicken breast bbq. Snacks/Other: Dill Pickle Sunflower Seeds, beef jerky, egg white. more...
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4400 kcal
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Activities & Exercise:
Horseback Riding - 2 hours, Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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