Msbe's Journal, 13 October 2012

206.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed 100%.

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2013 kcal

Fat: 84.38g | Prot: 131.13g | Carb: 191.97g.   Breakfast: brummel, arnold oat nut, 1% Fat Milk, special k choc, oh yeah shake. Lunch: perdue short cuts, laughing cow, hmr savory. Dinner: grilled chicken, pecans, grape. Snacks/Other: hmr benefit, klondike 100, laughing cow, kashi honey sesame, special k meal. more...

2895 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...