pablozapata diaz's Journal, 08 February 2019

Wow
229.1 lb Lost so far: 28.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2019:
1708 kcal Fat: 71.96g | Prot: 110.56g | Carb: 148.50g.   Breakfast: Arroz Blanco, Palta Hass, Huevo Frito. Lunch: Pechugas de Pollo (o Cocidas). more...
losing 8.5 lb a week

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