Weigh In record (no journal entry) for 08 February 2019
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181.6 lb
Lost so far: 38.5 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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998 kcal
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Fat: 61.80g | Prot: 50.00g | Carb: 52.20g.
Lunch: America's Choice Bacon Thick Sliced. Dinner: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks. more...
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losing 2.8 lb a week
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