Weigh In record (no journal entry) for 13 October 2012
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203.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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2476 kcal
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Fat: 47.02g | Prot: 273.92g | Carb: 176.66g.
Breakfast: half and half, coffee, veggie slices, ocean spray 100% juice cranberry raspberry, brownberry thins, green onion, canadian bacon, cherry tomatoes, mushrooms, green pepper, egg whites. Lunch: Turkey Breast Meat, skim milk, string cheese, chicken breast. Dinner: open nature balsamic vinaigrette, mixed greens, eating right turkey bacon , sea scallops . Snacks/Other: Irish Whiskey, Light Beer (Bottle), body fortress whey protein, Chocolate Peanut Butter High Protein Bar (Small), p90x recovery drink. more...
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gaining 3.3 lb a week
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