Weigh In record (no journal entry) for 01 July 2010
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179.8 lb
Lost so far: 20.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1472 kcal
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Fat: 65.14g | Prot: 67.33g | Carb: 157.80g.
Breakfast: ToastChee Crackers. Lunch: Bacon Ranch Salad with Grilled Chicken, Newman's Own Ranch Dressing. Dinner: Creamy Alfredo Sauce, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Chicken Sausage Ravioli. Snacks/Other: Pineapple, Cool Whip, Whole Organic Strawberries, Chocolate Cake (Without Frosting). more...
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2421 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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