Weigh In record (no journal entry) for 08 February 2019
|
166.9 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2019:
|
1517 kcal
|
Fat: 52.60g | Prot: 114.23g | Carb: 146.84g.
Breakfast: Requeijão, Pão Caseiro. Lunch: Batata Doce, Carne de Porco do Lombo (Lombo, Magra), Pepino (Descascado), Abóbora Cabotia, Santa Fé Linguiça Pura de Porco, Quero Feijão Carioca. Dinner: Guioza, Frescatto Anel de Lula, Camarão Empanado Frito, Shimeji, Ceviche. Snacks/Other: Tok Crock Biscoito de Polvilho, Molico Leite Desnatado em Pó, Sorvelândia Sorvete Zero, Suco Detox. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordelinha's weight history
|