Cherylincolorado's Journal, 08 February 2019

229.8 lb Lost so far: 4.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 56.97g | Prot: 73.76g | Carb: 87.21g.   Lunch: Galbani String cheese, Taylor Farms Sweet Kale Chopped Salad, Taylor Farms Sweet Kale Chopped Salad. Dinner: Baked or Broiled Salmon, Pesto Sauce, De Cecco Spinach Linguine. Snacks/Other: Galbani String cheese, Quest Snickerdoodle Protein Cookie, NLA For Her Uplift Pre-workout, MuscleTech collagen. more...

3596 kcal

Activities & Exercise: Working - 7 hours, Weight training - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...