Weigh In record (no journal entry) for 08 February 2019
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214.7 lb
Lost so far: 41.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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2577 kcal
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Fat: 114.16g | Prot: 174.16g | Carb: 221.57g.
Breakfast: Heinz Mostaza, FUD Jamón de Pavo, HEB Bake Shop 100% Whole Wheat, Lala Leche 70% Más Proteína, Nescafé Clásico, Splenda Endulzante sin Calorías, Kraft Singles Queso Tipo Americano. Lunch: HEB Queso Asadero Rallado, Pechuga de Pollo a la Plancha, Tortillas de Maíz. Dinner: CHEN Queso Asadero, Torti Regias Tortillas Delgaditas, Pizza de Pepperoni (36 Cm). Snacks/Other: Nabisco Ritz Clásicas, Splenda Endulzante sin Calorías, Nescafé Clásico, Lala Leche 70% Más Proteína . more...
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losing 2.3 lb a week
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