Weigh In record (no journal entry) for 08 February 2019
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127.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1264 kcal
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Fat: 32.86g | Prot: 55.11g | Carb: 198.88g.
Breakfast: Blueberries. Lunch: Finn Crisp Original Rye Crispbread, Beef Meatballs, Bacon (Cured, Pan-Fried, Cooked) , Lettuce Salad with Assorted Vegetables. Dinner: Sam's Club French Bread, Chicken Breast. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream, Wasa Crisp'n Light Mild Rye Crackerbread, Bananas , Trader Joe's Blood Oranges. more...
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600 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 0.4 lb a week
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