Weigh In record (no journal entry) for 08 February 2019
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221.2 lb
Lost so far: 108.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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2090 kcal
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Fat: 76.65g | Prot: 96.43g | Carb: 211.08g.
Lunch: Oh Yeah! One - Chocolate Chip Cookie Dough. Dinner: Red Table Wine , White Table Wine , Graze The Cheese Board (26g), Pizza with Meat, Cheese Pizza, Domino's Pizza Hand Tossed Feta and Bacon, Pizza with Meat and Vegetables, Domino's Pizza Pan Pizza Ham and Pineapple . Snacks/Other: Trader Joe's Fat Free Balsamic Vinaigrette, Harris Teeter Blueberries, StarKist Foods White Albacore Tuna in Water (Pouch), Driscoll's Blackberries, Trader Joe's Cruciferous Crunch Collection. more...
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3076 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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