kelhey's Journal, 13 October 2012

143.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 64.39g | Prot: 92.59g | Carb: 168.25g.   Breakfast: Honey Roasted Peanuts, Coffee, Sugar, Cream Substitute (Liquid). Lunch: Walnuts, Pears , Brown Sugar , Oatmeal, Pure Almond Milk - Unsweetened Original. Dinner: Cheeseburger Tater Tot Casserole. Snacks/Other: Egg White, Honey 7 Grain Bread. more...

1586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...