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Sjonge, wat gaat het langzaam. Maar het gaat en daar gaat het om!
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178.1 lb
Lost so far: 11.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1424 kcal
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Fat: 51.41g | Prot: 62.78g | Carb: 172.36g.
Breakfast: Koopmans Bananenbrood. Lunch: Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+, AH Volkoren Bollen, Jumbo Romige Soep met Courgette. Dinner: Sperziebonen, Taugé, Go Tan Teriyaki, Biefstuk (Mager), Jumbo Volkoren Noodles. Snacks/Other: Hema Landeitjes, Kindly's Zoethoutjes, Candy Man Salmiak Knotsen. more...
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2668 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour and 30 minutes, Driving - 20 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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