Weigh In record (no journal entry) for 13 October 2012
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331.0 lb
Lost so far: 39.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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1159 kcal
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Fat: 37.69g | Prot: 97.78g | Carb: 125.71g.
Breakfast: Mixed Berry Crunch Bar. Lunch: Builder's Bar - Chocolate Mint. Dinner: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Caramel Peanut Chew Bar, Soybean Curd. Snacks/Other: Chocolate Graham Crunch Bar, Cinnamon Crunch Bar. more...
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losing 7.0 lb a week
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