Weigh In record (no journal entry) for 08 February 2019
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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3178 kcal
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Fat: 48.50g | Prot: 235.74g | Carb: 451.54g.
Breakfast: Hero Marmellata Light MIA Albicocche, Aia Albume d'uovo Pastorizzato, Esselunga Pane Morbido Integrale. Lunch: Broccoli, Olio Extra Vergine di Oliva, Gamberetti MIO, Esselunga Riso Basmati. Dinner: Zucchine, Merluzzo MIO, Amo Essere Biologico Gallette di Mais. Snacks/Other: Artebianca Biscotti di Farro, Prozis Burro di Arachidi Smooth, Esselunga Pane di Grano Duro, 52% Protein Plus Menta-Cioccolato MIO, Banana, Xcore Whey Hydro Isolate, Amo Essere Biologico Gallette di Riso. more...
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losing 1.5 lb a week
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