DrStinkbomb's Journal, 13 October 2012

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Weigh In record (no journal entry) for 13 October 2012

239.0 lb Lost so far: 1.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2012:

1972 kcal

Fat: 63.20g | Prot: 87.70g | Carb: 268.00g. Breakfast: Lactose Free Whole Milk, Life Cereal - Original. Lunch: French Fries (Medium), Chicken Parmesan Sandwich. Dinner: Lactose Free Whole Milk, Life Cereal - Original. Snacks/Other: Fat Free Yogurt - Plain, Lactose Free Whole Milk, Honey Nut Cheerios, Bottled Water, Goldfish Original Crackers, Fat Free Yogurt - Plain. more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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DrStinkbomb's Journal, 13 October 2012

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