Weigh In record (no journal entry) for 13 October 2012
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209.6 lb
Lost so far: 15.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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3229 kcal
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Fat: 110.15g | Prot: 130.34g | Carb: 437.70g.
Breakfast: Sweet Tea (Large), Hash Rounds (Small), Frisco Breakfast Sandwich, Pop-Tarts Strawberry. Lunch: Chocolate Chip Cookie, Coastal Cooler (25% Less Sugar), Apple Juice, Ham and Cheese Sandwich. Dinner: Dinner Rolls, Macaroni or Noodles with Cheese, Fried Chicken Breast No Coating (Skin Not Eaten). more...
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2324 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 58 minutes. more...
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gaining 9.1 lb a week
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