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Aile yanına gidip gelindi, bu da kanıtı! 👀
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124.1 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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899 kcal
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Fat: 47.78g | Prot: 30.17g | Carb: 87.70g.
Breakfast: Yeşil Çay, Yulaf Lapası, Fıstık Ezmesi. Lunch: Patates Kızartması, Burger King Ranch Sos. Dinner: Dost Ayran, Dana Etinden Yapılan Köfte, Pişmiş Mercimek. more...
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gaining 0.7 lb a week
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