Charleslallen's Journal, 13 October 2012

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Weigh In record (no journal entry) for 13 October 2012

264.0 lb Lost so far: 61.0 lb. Still to go: 64.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2012:

1985 kcal

Fat: 69.66g | Prot: 103.42g | Carb: 251.87g. Breakfast: Breakfast Fruit Smoothie. Lunch: Apples, Breakfast Sausage. Dinner: Corn On The Cob with Butter, Meat Loaf Made with Beef. Snacks/Other: Hummus, Sea Salt Pita Chips. more...

4300 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Charleslallen's Journal, 13 October 2012

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