Bobbi18's Journal, 13 October 2012

184.0 lb Lost so far: 31.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 66.20g | Prot: 98.50g | Carb: 172.71g.   Breakfast: Sausage Patty, Hash Brown, Scrambled Eggs. Lunch: Pears, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Dinner: Tangerines (Mandarin Oranges), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Panko Breaded Shrimp, Whole Grain Thin Cakes, Light Creamy Swiss Wedges, Rice Cakes - Chocolate Crunch, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk, 90 Calorie Chewy Bars - Chocolate Peanut Butter, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk. more...

2248 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...