Weigh In record (no journal entry) for 13 October 2012
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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678 kcal
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Fat: 53.96g | Prot: 31.01g | Carb: 20.19g.
Breakfast: Tea (Brewed), Breakfast Sausage Original Recipe, Wheat Bran, Milled Flax Seed, Butter, Low Calorie Sweetner, Coffee or Table Cream (Light), Egg, Bacon, Coffee (Brewed From Grounds). more...
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losing 1.4 lb a week
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