Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DHorn2012
Journal
13 Oct 12
DHorn2012's Journal, 13 October 2012
DHorn2012's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 October 2012
150.0 lb
Lost so far:
5.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2012:
2065 kcal
Fat: 116.00g | Prot: 80.00g | Carb: 192.50g.
Lunch:
French Fries (Small), McDouble (No Cheese), Clif Bar - Crunchy Peanut Butter.
Dinner:
Appetizer Sampler.
more...
2009 kcal
Activities & Exercise:
Quickie - 30 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 21.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
DHorn2012's weight history
view complete history