Weigh In record (no journal entry) for 13 October 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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323 kcal
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Fat: 21.90g | Prot: 26.53g | Carb: 3.68g.
Breakfast: Scrambled Egg (Whole, Cooked), Fully Cooked Turkey Sausage Links (Jimmy Dean). more...
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losing 16.3 lb a week
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