Weigh In record (no journal entry) for 07 February 2019
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103.0 lb
Lost so far: 79.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1371 kcal
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Fat: 7.77g | Prot: 48.18g | Carb: 276.03g.
Breakfast: Sweet 2 Eat Peaches, Fresh & Easy Cut Pineapple, Sunkist Navel Orange, Grapery Cotton Candy Grapes, Whole Foods Market D'Anjou Pears. Dinner: Stony Fork Farms Filet of Beef Tenderloin (98% Fat Free), Libby's Small Whole Beets . Snacks/Other: Yasso Frozen Greek Yogurt - Black Raspberry Chip, Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Nonfat Frozen Yogurt, Naturipe Blueberries (Cup), Fresh & Easy Angel Food Cake, Driscoll's Blackberries, Reddi-wip Fat Free Dairy Whipped Topping. more...
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gaining 0.7 lb a week
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