Weigh In record (no journal entry) for 08 February 2019
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185.6 lb
Lost so far: 34.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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3109 kcal
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Fat: 52.26g | Prot: 322.03g | Carb: 339.69g.
Breakfast: Banane, Leinsamen, Getrocknete Feigen, Alnatura Flohsamen Schalen, Zimt, Piowald Bio Lupinen Flocken, Weihenstephan Milch 0,1% Fett, Biotech USA Whey Protein (30g), Edeka Orangen Direktsaft. Lunch: Atry Basmati Natur Reis, Edeka Thunfischfilets - in eigenem Saft & Aufguss, Gekochtes Ei. Snacks/Other: Supplement Union WPI 90 Pure Vanilla, Fage Total 2%, Weihenstephan Milch 0,1% Fett, Biotech USA Casein Zero, Banane. more...
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2876 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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 Comments
08 Feb 19 by member: Split Mango
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Na, da musst aber am Hulk noch bisschen arbeiten ;-) - Wünsche dir einen angenehmen Tag. LG
08 Feb 19 by member: Nizzy1988
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😂 und wieder weg, der Hulk....und weiter....🏋🏻♂️
08 Feb 19 by member: streetstylez
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😅😅😅 Ich kann es selbst nicht glauben...
08 Feb 19 by member: Andreas Kunz
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08 Feb 19 by member: Andreas Kunz
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08 Feb 19 by member: *Skorpion-Queen*
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