Weigh In record (no journal entry) for 08 February 2019
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271.2 lb
Lost so far: 125.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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2168 kcal
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Fat: 86.98g | Prot: 173.15g | Carb: 173.02g.
Breakfast: Meine Metzgerei Bierschinken, K-Classic Salami, Aldi Gourmet Salami, Milbona H-Milch 1,5% Fett, Aldi Milch 1,5%, Milch 1,5%, REWE Bäcker Brötchen, Harry Mehrkornbrötchen (70g). Lunch: Gut & Günstig Pfefferbeißer. Dinner: Chicoree, Alpenmark Körniger Frischkäse Leicht, Alpenmark Körniger Frischkäse Leicht, BioBio Roggenvollkornbrot. Snacks/Other: Wünsche Bierstangerl, Wilhelm Brandenburg Delikatess Krustenbraten. more...
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losing 3.1 lb a week
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 Comments
Guten Morgen und einen schönen Freitag 💐🙋
07 Feb 19 by member: MoFu27
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08 Feb 19 by member: Batumi
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08 Feb 19 by member: Ismelda
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08 Feb 19 by member: Batumi
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