Weigh In record (no journal entry) for 13 October 2012
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200.2 lb
Lost so far: 9.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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2062 kcal
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Fat: 89.98g | Prot: 260.79g | Carb: 44.45g.
Breakfast: Egg Omelet or Scrambled Egg, Bacon. Lunch: Smeltkaas Met Cheddar, Broccoliroosjes, Rundertartaar. Dinner: Egg Omelet or Scrambled Egg, Italiaanse Roerbakmix. Snacks/Other: Magere Kwark Biogarde, Whey Protein Isolate, Rosbieflapje. more...
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losing 4.6 lb a week
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Oversight's weight history
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