Weigh In record (no journal entry) for 08 February 2019
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140.7 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1473 kcal
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Fat: 64.90g | Prot: 66.78g | Carb: 158.14g.
Breakfast: Dinkelbrötchen, Milfina Kondensmilch 10%, Chia-Samen, Birnen, Kiwi, Gut & Günstig Geflügel Mortadella (17g), Zentis Frühstücks-Konfitüre Waldfrüchte, Lätta Halbfettmargarine. Lunch: Lidl Grobe Bratwurst, Grillmeister Rinder-Cevapcici, Aldi Weißkrautsalat, Kartoffelsalat. Dinner: Milbona Quark Magerstufe, Chia-Samen, Gut & Günstig Rote Grütze, Delikato Sylter Art Salatdressing, Tomaten, Rote Paprika, Erbsen, Trader Joe's Vollkorn Knäcke Classic. more...
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2337 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Sleeping - 7 hours, Trampolining - 25 minutes, Body Pump - 1 hour, Resting - 12 hours and 5 minutes. more...
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losing 3.1 lb a week
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