Weigh In record (no journal entry) for 30 June 2010
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2010:
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1206 kcal
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Fat: 43.50g | Prot: 98.79g | Carb: 107.04g.
Breakfast: Grape Nut Cereal, Milk (Nonfat). Lunch: Grilled Chicken, Brown Rice (Medium-Grain, Cooked), Red Tomatoes. Dinner: Ranch Salad Dressing, Nectarine, Red Tomatoes, ground flax, Grilled Chicken, Red Sweet Peppers, Green Leaf Lettuce. Snacks/Other: nonfat milk, Egg Omelet or Scrambled Egg with Ham or Bacon, Tuna Spread, wasa. more...
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3543 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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