Weigh In record (no journal entry) for 08 February 2019
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190.9 lb
Lost so far: 22.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1239 kcal
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Fat: 53.31g | Prot: 82.39g | Carb: 107.90g.
Breakfast: Чай с Лимоном, Мёд, Овсяноблин. Lunch: Печень куриная, Гречка Отварная. Dinner: Ашан Чебурек с Ветчиной и Сыром, Куриное Филе Вареное. more...
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losing 9.3 lb a week
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