Weigh In record (no journal entry) for 08 February 2019
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149.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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211 kcal
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Fat: 2.21g | Prot: 25.64g | Carb: 27.04g.
Breakfast: Café com Leite Desnatado. Lunch: Seara Filezinho de Peito (Sassami), Arroz Branco (Cozido). Snacks/Other: Milho Verde Cozido. more...
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losing 0.2 lb a week
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12Georgete's weight history
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