Weigh In record (no journal entry) for 13 October 2012
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185.8 lb
Lost so far: 25.4 lb.
Still to go: 40.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 October 2012:
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1104 kcal
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Fat: 31.25g | Prot: 38.73g | Carb: 168.10g.
Breakfast: Special K Rode Vruchten, Karnemelk, Koffie. Lunch: chocopasta, Volkoren Kracker, Opkikker Tuinkruiden, slasau, paprika, ui, komkommer, paprika . Dinner: bruine bonen, bouillon, paprika rood, ui, prei, olie, ham. Snacks/Other: Cola No Sugar (Zero), Appels (zonder Schil), Chocolate Chip. more...
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2062 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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