Weigh In record (no journal entry) for 08 February 2019
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203.7 lb
Lost so far: 17.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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858 kcal
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Fat: 47.05g | Prot: 23.85g | Carb: 87.88g.
Breakfast: Ичалки Сыр Диетический 27%, Кофе с Молоком, Хлебцы Молодцы Хлебцы Молодцы Вафельные Лайт. Lunch: Булгур (Вареный), ФЭГ Морковь по-Корейски, Чай. Snacks/Other: У Палыча Торт Ореховый по-Королевски, Кофе, Чай, Село Зеленое Ряженка Термостатная. more...
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2915 kcal
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Activities & Exercise:
Cross Training - 13 minutes, Desk Work - 9 hours, Showering - 15 minutes, Sitting - 2 hours, Resting - 4 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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boikoe80's weight history
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