Weigh In record (no journal entry) for 08 February 2019
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147.5 lb
Lost so far: 7.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1243 kcal
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Fat: 63.83g | Prot: 50.52g | Carb: 127.32g.
Breakfast: Сливочное Масло, Сыр Эдам, Хлебопек Хлеб Дарницкий, Кофе. Lunch: Салат Овощной с Маслом, Автосуши Рис с Морепродуктами и Овощами. Snacks/Other: Творожная Запеканка. more...
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losing 1.5 lb a week
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Irina Stadnik's weight history
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