Weigh In record (no journal entry) for 07 February 2019
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189.2 lb
Lost so far: 12.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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2298 kcal
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Fat: 40.19g | Prot: 170.41g | Carb: 321.71g.
Breakfast: Walnuts, Skinless Chicken Breast, بطاطا حلوة ( بيضاء ), Potato (with or Without Peel), Zucchini, Carrots, Cooked Egg White, Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Lunch: Cooked Egg White, Mehran Basmati Kernel Rice. Dinner: خس روماني (طويل), Cucumber, Zucchini, بطاطا حلوة ( بيضاء ), Skinless Chicken Breast. Snacks/Other: Granulated Sugar, HARVEST Pure Canola Oil, قودي فشار. more...
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gaining 1.5 lb a week
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