Weigh In record (no journal entry) for 08 February 2019
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189.2 lb
Lost so far: 12.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1906 kcal
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Fat: 40.96g | Prot: 104.85g | Carb: 281.26g.
Breakfast: Walnuts, Cheerios Toasted Whole Grain Oat Cereal, Carrots, Zucchini, بطاطا حلوة ( بيضاء ), Navels Oranges. Lunch: Red Tomatoes, Carrots, أبو بنت بسمتي أرز سيلا هندي, HARVEST Pure Canola Oil, Skinless Chicken Breast. Dinner: خس روماني (طويل), Cucumber, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, أبو بنت بسمتي أرز سيلا هندي, Skinless Chicken Breast. Snacks/Other: VITABELLA HIGH FIBER MULTIGRAIN FLAKES. more...
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steady weight
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