kuwa2004's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012

132.3 lb Lost so far: 20.9 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2012:

1246 kcal

Fat: 44.98g | Prot: 57.46g | Carb: 89.61g. Lunch: 淡麗グリーンラベル, 焼きそば　お肉入り. Dinner: ビール, ピーマン, 木綿豆腐. more...

1663 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week


	Submit a Comment You must sign in* to submit a comment*

kuwa2004's weight history