Weigh In record (no journal entry) for 12 October 2012
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200.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 October 2012:
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1569 kcal
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Fat: 50.64g | Prot: 93.37g | Carb: 188.03g.
Breakfast: nuts, Atkins Advantage shake. Lunch: rice cake, rice cake, lite cream, sweet potato, spinach. Dinner: chicken steak, tomato, salad. Snacks/Other: banana, apple, yoghurt. more...
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