Weigh In record (no journal entry) for 07 February 2019
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163.1 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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501 kcal
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Fat: 21.40g | Prot: 46.03g | Carb: 34.78g.
Dinner: Cebolas, Espinafre Cozido (de Espinafre Fresco), Chuchu Cozido, Maminha, Couve Manteiga Crua, Ovo, Cebolas Vermelhas, Tomates, Alface. more...
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2269 kcal
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Activities & Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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