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I don't understand. Perhaps cardio and smaller lunch. Couple days of morning IF until lunch. and... rest from gym. Note to self.
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261.1 lb
Lost so far: 9.2 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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3496 kcal
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Fat: 210.97g | Prot: 203.18g | Carb: 211.27g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, NutraOne Ideal Greens, NutraOne Protein Powder. Lunch: Soy Sauce, Kale (Cooked), Stop & Shop Butternut Squash, Green String Beans, Roast Beef, Fried Rice. Dinner: Organics Italian Blend Shredded Cheese, Garlic & Herb Pasta Sauce, Eggplant, Italian Sausage, Pepperoni, Organics Italian Blend Shredded Cheese, Garlic & Herb Pasta Sauce, Eggplant, Italian Sausage, Pepperoni, Organics Italian Blend Shredded Cheese, Garlic & Herb Pasta Sauce, Eggplant, Italian Sausage, Pepperoni, Organics Italian Blend Shredded Cheese, Garlic & Herb Pasta Sauce, Eggplant, Italian Sausage, Pepperoni, HEB Select Ingredients Watermelon Strawberry. Snacks/Other: HEB Select Ingredients Watermelon Strawberry, America's Choice Natural Almonds, Kirkland Signature Halved Pecans, Power Crunch Protein Energy Bar - Peanut Butter Creme. more...
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losing 4.9 lb a week
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