Weigh In record (no journal entry) for 12 October 2012
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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1721 kcal
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Fat: 88.15g | Prot: 88.29g | Carb: 156.95g.
Breakfast: Scrambled Egg (Whole, Cooked) , Bell Peppers, Tomatoes, No Calorie Sweetener Packets, Coffee with Milk. Lunch: Butter, French Baguette, Low-Fat Garden Vegetable with Pesto Soup (8 oz), Fuji Apple Chicken Salad. Dinner: Salmon, Mixed Vegetables (Frozen) . Snacks/Other: Chocolate Covered Macadamia Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Light String Cheese. more...
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1905 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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