Weigh In record (no journal entry) for 12 October 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1884 kcal
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Fat: 91.11g | Prot: 85.56g | Carb: 186.29g.
Breakfast: Sweet & Salty Nut with Peanuts Granola Bar, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Light Chicken Vegetable Rotini Soup. Dinner: Beef Roma Burrito, Mexi-Fries (Regular). Snacks/Other: Oil Popped White Popcorn. more...
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gaining 0.9 lb a week
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