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171.6
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172.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1492 kcal
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Fat: 84.21g | Prot: 124.47g | Carb: 45.79g.
Breakfast: NUT-rition South Beach Diet Nuts, Advantage Chocolate Chip Granola Bar, Day Break Strawberry Banana Shake, Coffee. Lunch: Steamfresh Italian Blend, Olive Oil , Balsamic Vinegar, Mixed Salad Greens, Tea (Brewed) , Baked or Broiled Haddock. Dinner: Diet Coke, Double Cheddar Shredded Cheese, Smoked or Cured Ham (Lean and Fat Eaten), Large Grade A Eggs. Snacks/Other: SFJello Dulce de Leche Pudding. more...
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steady weight
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