CheshireBat's Journal, 30 June 2010

264.8 lb Lost so far: 12.6 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 29.91g | Prot: 44.25g | Carb: 165.50g.   Breakfast: Bite-Sized Frosted Shredded Wheat, Milk (Nonfat). Lunch: greek salad, vegetarian wrap. Dinner: deli turkey, tomato, baby carrots, grain bread. more...

4578 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 9 hours and 30 minutes, Driving - 2 hours, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...