Weigh In record (no journal entry) for 07 February 2019
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138.9 lb
Lost so far: 39.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1317 kcal
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Fat: 74.71g | Prot: 107.66g | Carb: 54.33g.
Breakfast: Crioulo Queijo Mussarela Fatiado, Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Aviação Manteiga com Sal, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Pullman Pão de Forma, Tirol Queijo Mussarela Fatiado, Mandubim Pasta de Amendoim Integral com Amendoim Granulado. Snacks/Other: Leite (Leite Integral), Abacate, Carne de Panela, Arroz Branco (Cozido). more...
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steady weight
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vilani salviano's weight history
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