Weigh In record (no journal entry) for 12 October 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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1396 kcal
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Fat: 53.30g | Prot: 55.12g | Carb: 185.16g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), thin sliced smoked ham, Hearty Light Multi-Grain English Muffins, Sliced Marbled Jack Cheese, Egg. Lunch: Pure Leaf Sweet Tea, French Bread Rolls, Clam Chowder. Dinner: Beef & Bean Chimichangas. more...
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2458 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 1 hour, Stretching (yoga) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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