Weigh In record (no journal entry) for 12 October 2012
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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1428 kcal
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Fat: 56.72g | Prot: 98.07g | Carb: 128.72g.
Breakfast: yoplait non-fat yogurt key lime. Lunch: cheddar cheese, boneless, skinless chicken breast, flour tortilla mission. Dinner: miracle whip light, pan roasted turkey, primo taglio, black forest ham, primo taglio, colby jack cheese, lucerne, oroweat country whitebread. Snacks/Other: york peppermint patty mini, skinny cow crisp bar, special k chips sour cream. more...
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2929 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 7 hours and 5 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 25 minutes. more...
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losing 3.5 lb a week
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